Services

Deep Tissue Track

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Myofascial Release Track

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

CranioSacral (SM)

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.

Journey to Total Transformation

Transformation through energetic techniques that heal the mind, body, and spirit.  Six-week commitment to transforming your health. This package is tailored to your specific needs and may include Reiki, Crystal Healing, oracle readings, chakra balancing and light therapy. 

Trauma Informed Somatic Therapy Track

Somatic movement uses a custom-tailored approach to improving your body awareness and movement skills. This practice inevitably leads to a stronger connection between the mind and body, creating a more natural and graceful experience of movement and interaction with other people and the world.

There is no singular path towards healing from trauma. Everyone will have their own journey which could include a variety of healing modalities. One particular approach to healing which is gaining more visibility is somatics. This means holistic healing including the body and bodywork. The body holds memory and can release this through a somatic emotional release.

As more collective knowledge is built around the profound impact of trauma on our lives, more healing practitioners are centering a trauma-informed approach to their work. Everyone processes traumatic events differently, meaning there is no one-size-fits-all display of having been through a traumatic event. Being trauma-informed is about prioritizing safety, choice, building trustworthiness, a collaboration between practitioner and client, focusing on resilience, and empowerment. This ensures that treatment and support are holistic–they engage with every aspect of their client, not just zeroing in on the events but the healing that takes place somatically

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Esalen Massage Track

An Esalen Massage is an inward journey rather than a therapeutic treatment. Through long strokes, a slow pace, and pauses, you are invited to return to your natural state of balance and alignment. Transformation occurs not through deep-tissue work but rather through an active participation between giver and receiver. As your practitioner’s hands direct your attention, this awareness evokes relaxation and change. Then your practitioner can apply deeper, more specific work as needed. The massage developed here at the hot springs recognizes that the body releases into pleasurable sensation. The body and mind are one.

Journey to Pain Free

The Recovery Journey is customized to your specific needs. Perfect for chronic pain, old injurie, and surgeries, Recovery may include PNF stretching, advanced injury massage treatment, structural integration, red light therapy, pre/post-surgical treatments, hot and cold therapy treatment, and myofascial release. Requires an 8-week commitment to treatment. Therapy goal is to get you completely out of pain, increase mobility and function of your muscles.

iTeraCare Light Therapy

iTera =Care Terahertz technology is an electromagnetic frequency of Light that deeply penetrates the body between 20-30 cm. This allows it to reach bone marrow, improving circulation and strengthening the immune system.  This helps to repair damaged cells. Feels great too!

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Hot Stones

Crystal Healing

Sacral Stone decompression

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Light Therapy-Iterra Care

Reiki

Craniosacral Head/Neck

Chakra Balancing

Homeopathic Consultation

Oracle Reading

Lymphatic Drainage

Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

Acupressure Color Chakra Balancing Light Therapy

Acupressure is based on one the most ancient principles of healing - that simply touching a specific point on the body will release stress and improve health in the body. In an acupressure session, I apply firm pressure directly to these \"points\" on your body, which relieves your muscle tension and improves your circulation. This simple and powerful technique has been shown to be very effective in treating headaches, backaches, and even insomnia.

Structural Integration

Structural integration employs soft tissue manipulation with the goal of realigning the body in relationship to the force of gravity. The theory underlying structural integration asserts that often the body's connective tissue is “bound up”, thus restricting opposing muscles from working independently of one another. Thus, we aim to loosen the restricted connective tissue by using a practice very similar to deep tissue massage. Practitioners typically prescribe a specific sequence of ten sessions lasting between 75 and 90 minutes in order to “unlock” the whole body.

Energy Work-Reiki

Energy work is based on the belief that everyone has a \"life force\", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

Polarity Therapy

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.